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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
20.13g
8%
Sugar
0.87g
1%
Fibre
2g
Protein
1.87g
4%
Salt
0.6g
10%
Cholesterol
0mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Potatoes (Flesh, with Salt, Boiled)
 

Nutritional Summary:

Cals
87
Fat
0.1g
Carbs
20.13g
Prot
1.87g
There are 87 calories in 100 grams of Potatoes (Flesh, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 68
100 g 87
1 potato (6.5 cm dia, sphere) 118

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Skin, without Salt, Boiled)
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Potatoes (Flesh, with Salt, Microwaved)
  View More
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