| Food database and calorie counter |
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Potatoes (Flesh and Skin, without Salt, Microwaved)
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Nutrition Facts
Serving Size
1 potato (7 cm dia x 12 cm long)
Energy
887 kj
11%
212 kcal
Fat
0.2g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.087g
Carbohydrates
48.96g
19%
Sugar
-
Fibre
4.6g
Protein
4.93g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
903mg
45%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
0.2g
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Carbs
48.96g
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Prot
4.93g
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| There are 212 calories in 1 Potato (Flesh and Skin, Without Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh, without Salt, Microwaved)
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Potatoes (Skin, without Salt, Microwaved)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Potatoes (Flesh without Skin, without Salt, Boiled)
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Potatoes (Flesh, with Salt, Microwaved)
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