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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
10.07g
14%
Saturated Fat
2.207g
11%
Monounsaturated Fat
4.341g
Polyunsaturated Fat
2.854g
Carbohydrates
20.72g
8%
Sugar
1.17g
1%
Fibre
2.3g
Protein
4.47g
9%
Salt
1.02g
17%
Cholesterol
69mg
Potassium
446mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
10.07g
Carbs
20.72g
Prot
4.47g
There are 189 calories in 100 grams of Potato Pancake.
Calorie Breakdown: 47% fat, 43% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 pancake (7 cm dia, 0.3 cm thick) 42
1 pancake (8.5 cm x 8.7 cm x 0.5 cm thick) 70
1 serving (74 g) 140
100 g 189

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

Related types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Seafood Pancake
Potato Bread
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (with Salt)
Potatoes (Skin, with Salt, Boiled)
  View More
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