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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
4.39g
6%
Saturated Fat
1.732g
9%
Monounsaturated Fat
1.457g
Polyunsaturated Fat
0.693g
Carbohydrates
28.94g
11%
Sugar
1.15g
1%
Fibre
1.2g
Protein
6.6g
13%
Salt
0.63g
10%
Cholesterol
58mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Potato or Cheese Filled Dumpling Potato or Cheese Filled Dumpling

Nutritional Summary:

Cals
185
Fat
4.39g
Carbs
28.94g
Prot
6.6g
There are 185 calories in 100 grams of Potato or Cheese Filled Dumpling.
Calorie Breakdown: 22% fat, 64% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pierogi 70
1 dumpling 105
1 serving (57 g) 105
100 g 185

Related types of Dumplings:

Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
  View More Dumplings Nutritional Info

See also:

Cheese Filled Potato Puffs
Cheese Flavor Potato Chips
Potato Knish (Pastry Filled with Potato)
Cheese Filled Manicotti
Cheese Filled Tortellini
  View More
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