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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1456 kj
17%
348 kcal
Fat
20.01g
29%
Saturated Fat
4.106g
21%
Monounsaturated Fat
9.051g
Polyunsaturated Fat
5.498g
Carbohydrates
34.08g
13%
Sugar
0.69g
1%
Fibre
1.5g
Protein
7.6g
15%
Salt
0.86g
14%
Cholesterol
96mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
348
Fat
20.01g
Carbs
34.08g
Prot
7.6g
There are 348 calories in 100 grams of Potato Knish (Pastry Filled with Potato).
Calorie Breakdown: 52% fat, 39% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 knish 212
1 serving (61 g) 212
100 g 348

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Berry Turnover or Dumpling
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
  View More Turnover Nutritional Info

Related types of Samosas:

Vegetables in Pastry
Meat Knish (Pastry Filled with Meat)
Samosa
  View More Samosas Nutritional Info
Other related foods
Pastries

See also:

Cheese Knish (Pastry Filled with Cheese)
Cheese Filled Potato Puffs
Potato Pancakes
Potato Sticks
Potato (Skin)
  View More
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