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1 10 strip portion (9 cm - 10 cm)

Potato French Fries

Nutrition Facts
Serving Size
1 10 strip portion (9 cm - 10 cm)
per serve
% RI*
Energy
894 kj
11%
214 kcal
Fat
10.97g
16%
Saturated Fat
2.557g
13%
Monounsaturated Fat
6.383g
Polyunsaturated Fat
1.784g
Carbohydrates
27.81g
11%
Sugar
0.45g
1%
Fibre
2.6g
Protein
2.71g
5%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Potato French Fries Potato French Fries Potato French Fries
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Nutritional Summary:

Cals
214
Fat
10.97g
Carbs
27.81g
Prot
2.71g
There are 214 calories in 1 10 strip portion (9 cm - 10 cm) of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 order 156
1 cup 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
100 g 274

Related types of French Fries:

Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Potato Pancakes
Baked Potato (Peel Eaten, with Salt)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Home Fries
Potato Skins Chips
Air Fryer French Fries
French Rolls
  View More
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