| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (40 g)
Energy
625 kj
7%
149 kcal
Fat
2.99g
4%
Saturated Fat
0.452g
2%
Monounsaturated Fat
1.14g
Polyunsaturated Fat
1.071g
Carbohydrates
27.21g
10%
Sugar
4.8g
5%
Fibre
3.5g
Protein
4.86g
10%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
147mg
7%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
2.99g
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Carbs
27.21g
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Prot
4.86g
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| There are 149 calories in 1 serving of Porridge. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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