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1 oz, boneless (yield after cooking)

Pork

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
227 kj
3%
54 kcal
Fat
3.41g
5%
Saturated Fat
1.234g
6%
Monounsaturated Fat
1.515g
Polyunsaturated Fat
0.288g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.47g
11%
Salt
0.19g
3%
Cholesterol
18mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.41g
Carbs
0g
Prot
5.47g
There are 54 calories in 1 ounce, boneless Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, boneless (yield after cooking) 54
1 oz, with bone, cooked (yield after bone removed) 60
1 oz, boneless, cooked 77
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Chops (Top Loin, Boneless)
Pork Shoulder (Whole, Lean Only)
Pork Roast (Lean and Fat Eaten)
Pork (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet
  View More
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