Food database and calorie counter  

1 cup boneless, cooked

Pork Spareribs

Nutrition Facts
Serving Size
1 cup of boneless, cooked
per serve
% RI*
Energy
2215 kj
26%
529 kcal
Fat
40.43g
58%
Saturated Fat
14.838g
74%
Monounsaturated Fat
17.988g
Polyunsaturated Fat
3.643g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.78g
78%
Salt
0.86g
14%
Cholesterol
161mg
Potassium
427mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(529 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
529
Fat
40.43g
Carbs
0g
Prot
38.78g
There are 529 calories in 1 cup of boneless, cooked Pork Spareribs.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone, cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 serving (105 g) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Backribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Spareribs (Whole)
Pork Spareribs (Whole, Cooked, Braised)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birchwood Sweet BBQ Mini Ribs
Tesco Maple BBQ Pork Rib Rack
Asda Sweet BBQ Pork Rack of Ribs
Appleby's Smoky BBQ Ribs
Tesco New York BBQ Pork Rib Rack
Tesco British Pork Ribs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.