| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 450 g raw meat with refuse)
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Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 450 g raw meat with refuse)
Energy
2940 kj
35%
703 kcal
Fat
53.63g
77%
Saturated Fat
19.682g
98%
Monounsaturated Fat
23.86g
Polyunsaturated Fat
4.832g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
51.44g
103%
Salt
0.41g
7%
Cholesterol
214mg
Potassium
566mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
703
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Fat
53.63g
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Carbs
0g
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Prot
51.44g
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| There are 703 calories in 1 piece Pork Spareribs (Whole, Cooked, Braised). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
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