| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
649 kj
8%
155 kcal
Fat
8g
11%
Saturated Fat
2.76g
14%
Monounsaturated Fat
3.61g
Polyunsaturated Fat
0.86g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.37g
39%
Salt
0.18g
3%
Cholesterol
68mg
Potassium
342mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
8g
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Carbs
0g
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Prot
19.37g
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| There are 155 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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