| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2942 kj
35%
703 kcal
Fat
36.29g
52%
Saturated Fat
12.519g
63%
Monounsaturated Fat
16.375g
Polyunsaturated Fat
3.901g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
87.86g
176%
Salt
0.80g
13%
Cholesterol
308mg
Potassium
1551mg
78%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
703
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Fat
36.29g
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Carbs
0g
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Prot
87.86g
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| There are 703 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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