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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2809 kj
34%
671 kcal
Fat
32.39g
46%
Saturated Fat
11.204g
56%
Monounsaturated Fat
14.651g
Polyunsaturated Fat
3.493g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
88.68g
177%
Salt
0.86g
14%
Cholesterol
304mg
Potassium
1547mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(671 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
671
Fat
32.39g
Carbs
0g
Prot
88.68g
There are 671 calories in 1 pound of Pork Shoulder (Whole, Lean Only).
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork (Lean Only Eaten)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Shoulder Pork Roast (Lean Only Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  View More
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