| Food database and calorie counter |
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Pork Shoulder (Whole, Lean Only)
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Nutrition Facts
Serving Size
100 g
Energy
619 kj
7%
148 kcal
Fat
7.14g
10%
Saturated Fat
2.47g
12%
Monounsaturated Fat
3.23g
Polyunsaturated Fat
0.77g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.55g
39%
Salt
0.19g
3%
Cholesterol
67mg
Potassium
341mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
7.14g
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Carbs
0g
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Prot
19.55g
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| There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Related types of Pork:
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