| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
586 kj
7%
140 kcal
Fat
6.16g
9%
Saturated Fat
2.13g
11%
Monounsaturated Fat
2.78g
Polyunsaturated Fat
0.66g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.75g
40%
Salt
0.20g
3%
Cholesterol
65mg
Potassium
341mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
6.16g
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Carbs
0g
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Prot
19.75g
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| There are 140 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Pork:
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