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1 cup diced

Pork Roast

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1385 kj
17%
331 kcal
Fat
19.55g
28%
Saturated Fat
7.166g
36%
Monounsaturated Fat
8.687g
Polyunsaturated Fat
1.615g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.15g
72%
Salt
0.74g
12%
Cholesterol
110mg
Potassium
544mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
19.55g
Carbs
0g
Prot
36.15g
There are 331 calories in 1 cup of diced Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless)
Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Toby Carvery Roast Pork
Pork Roasts (Top Loin, Boneless, Lean Only)
  View More
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