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1 oz, boneless

Pork Roast

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
4.14g
6%
Saturated Fat
1.516g
8%
Monounsaturated Fat
1.838g
Polyunsaturated Fat
0.342g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.65g
15%
Salt
0.16g
3%
Cholesterol
23mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
4.14g
Carbs
0g
Prot
7.65g
There are 70 calories in 1 ounce, boneless Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Loin Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless)
Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Toby Carvery Roast Pork
Pork Roasts (Top Loin, Boneless, Lean Only)
  View More
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