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Pork Chops or Roasts (Loin Blade, Bone-In)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
1312 kj
16%
314 kcal
Fat
26.53g
38%
Saturated Fat
9.207g
46%
Monounsaturated Fat
11.803g
Polyunsaturated Fat
2.838g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.4g
35%
Salt
0.15g
2%
Cholesterol
79mg
Potassium
309mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
26.53g
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Carbs
0g
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Prot
17.4g
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| There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In). |
| Calorie Breakdown: 77% fat, 0% carbs, 23% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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