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Pork Chops (Top Loin, Boneless)
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Nutrition Facts
Serving Size
100 g
Energy
602 kj
7%
144 kcal
Fat
5.89g
8%
Saturated Fat
2.006g
10%
Trans Fat
0.067g
Monounsaturated Fat
2.314g
Polyunsaturated Fat
0.32g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.35g
43%
Salt
0.44g
7%
Cholesterol
57mg
Potassium
454mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
5.89g
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Carbs
0g
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Prot
21.35g
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| There are 144 calories in 100 grams of Pork Chops (Top Loin, Boneless). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Related types of Pork Chops:
Related types of Pork:
See also:
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Lean Only)
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Pork Chops or Roasts (Sirloin, Bone-In)
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Pork Chops (Sirloin, Boneless, Cooked, Grilled)
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Pork Chops or Roasts (Center Rib, Boneless)
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