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Pork and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1177 kj
14%
281 kcal
Fat
13.1g
19%
Saturated Fat
4.25g
21%
Monounsaturated Fat
5.824g
Polyunsaturated Fat
1.848g
Carbohydrates
6.77g
3%
Sugar
3.69g
4%
Fibre
1.7g
Protein
33.27g
67%
Salt
1.64g
27%
Cholesterol
95mg
Potassium
832mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (42%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
13.1g
Carbs
6.77g
Prot
33.27g
There are 281 calories in 1 cup of Pork and Vegetables in Tomato-Based Sauce (Mixture).
Calorie Breakdown: 42% fat, 10% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
100 g 113
1 serving (187 g) 211
1 cup 281

Related types of Pork:

Minced Pork
Pork Chop
Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Mixture)
Fish and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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