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Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1198 kj
14%
286 kcal
Fat
12.85g
18%
Saturated Fat
4.153g
21%
Monounsaturated Fat
5.7g
Polyunsaturated Fat
1.833g
Carbohydrates
8.81g
3%
Sugar
4.56g
5%
Fibre
2.2g
Protein
32.62g
65%
Salt
1.67g
28%
Cholesterol
95mg
Potassium
879mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (41%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
286
Fat
12.85g
Carbs
8.81g
Prot
32.62g
There are 286 calories in 1 cup of Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 41% fat, 13% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 286
1 serving (249 g) 286

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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