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1 serving (162 g)

Pork and Vegetables (Mixture)

Nutrition Facts
Serving Size
1 serving (162 g)
per serve
% RI*
Energy
881 kj
11%
211 kcal
Fat
9.91g
14%
Saturated Fat
3.692g
18%
Monounsaturated Fat
4.348g
Polyunsaturated Fat
0.925g
Carbohydrates
7.87g
3%
Sugar
3.43g
4%
Fibre
1.9g
Protein
21.43g
43%
Salt
0.93g
16%
Cholesterol
57mg
Potassium
403mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
9.91g
Carbs
7.87g
Prot
21.43g
There are 211 calories in 1 serving of Pork and Vegetables (Mixture).
Calorie Breakdown: 43% fat, 15% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 cup 211
1 serving (162 g) 211

Related types of Pork:

Pork Spareribs
Pork Chop
Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
  View More Pork Nutritional Info

See also:

Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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