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Poblano Pepper

Nutrition Facts
Serving Size
1 pepper
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.11g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.04g
Carbohydrates
2.97g
1%
Sugar
1.54g
2%
Fibre
1.1g
Protein
0.55g
1%
Sodium
2mg
Cholesterol
0mg
Potassium
112mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.11g
Carbs
2.97g
Prot
0.55g
There are 13 calories in 1 Poblano Pepper.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 5
1 pepper 13
100 g 20
1 cup chopped 24

Related types of Peppers:

Sweet Red Peppers
Green Peppers
Capsicum
Green Hot Chilli Peppers
Yellow Sweet Peppers
Jalapeno Peppers
  View More Peppers Nutritional Info

See also:

Mole Poblano Sauce
Black Pepper
Banana Pepper
Serrano Pepper
Pepper
  View More
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