| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
615 kj
7%
147 kcal
Fat
9.9g
14%
Saturated Fat
3.087g
15%
Monounsaturated Fat
3.795g
Polyunsaturated Fat
1.359g
Carbohydrates
0.76g
0%
Sugar
0.77g
1%
Fibre
0g
Protein
12.53g
25%
Salt
0.74g
12%
Cholesterol
422mg
Potassium
133mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
9.9g
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Carbs
0.76g
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Prot
12.53g
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| There are 147 calories in 100 grams of Poached Egg. |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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