| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
308 kj
4%
74 kcal
Fat
4.95g
7%
Saturated Fat
1.544g
8%
Monounsaturated Fat
1.898g
Polyunsaturated Fat
0.68g
Carbohydrates
0.38g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
6.26g
13%
Salt
0.37g
6%
Cholesterol
211mg
Potassium
66mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
4.95g
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Carbs
0.38g
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Prot
6.26g
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| There are 74 calories in 1 large Poached Egg. |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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