| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
226 kj
3%
54 kcal
Fat
3.66g
5%
Saturated Fat
1.142g
6%
Monounsaturated Fat
1.404g
Polyunsaturated Fat
0.503g
Carbohydrates
0.28g
0%
Sugar
0.28g
0%
Fibre
0g
Protein
4.64g
9%
Salt
0.27g
5%
Cholesterol
156mg
Potassium
49mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.66g
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Carbs
0.28g
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Prot
4.64g
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| There are 54 calories in 1 small Poached Egg (with Salt). |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
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