| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
269 kj
3%
64 kcal
Fat
4.36g
6%
Saturated Fat
1.358g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.598g
Carbohydrates
0.34g
0%
Sugar
0.34g
0%
Fibre
0g
Protein
5.51g
11%
Salt
0.32g
5%
Cholesterol
185mg
Potassium
59mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
4.36g
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Carbs
0.34g
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Prot
5.51g
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| There are 64 calories in 1 medium Poached Egg (with Salt). |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
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