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Nutrition Facts
Serving Size
1 plum with liquid
per serve
% RI*
Energy
112 kj
1%
27 kcal
Fat
0.01g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.002g
Carbohydrates
6.97g
3%
Sugar
6.54g
7%
Fibre
0.4g
Protein
0.23g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.01g
Carbs
6.97g
Prot
0.23g
There are 27 calories in 1 Plum (Solids and Liquids, Juice Pack, Canned).
Calorie Breakdown: 0% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 plum with liquid 27
100 g 58
1 cup pitted 146

Related types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Apples
Strawberries
Bananas
Raspberries
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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