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Nutrition Facts
Serving Size
1 plum with liquid
per serve
% RI*
Energy
171 kj
2%
41 kcal
Fat
0.05g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.01g
Carbohydrates
10.69g
4%
Sugar
10.26g
11%
Fibre
0.4g
Protein
0.17g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.05g
Carbs
10.69g
Prot
0.17g
There are 41 calories in 1 Plum (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 98% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 41
100 g 89
1 cup pitted 230

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
  View More Plums Nutritional Info

Related types of Fruit:

Oranges
Apples
Strawberries
Bananas
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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