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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.14g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.03g
Carbohydrates
23.12g
9%
Sugar
21.58g
24%
Fibre
1.5g
Protein
0.44g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
0.14g
Carbs
23.12g
Prot
0.44g
There are 89 calories in 100 grams of Plums (Drained, Heavy Syrup, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 89
1 cup, with pits, yields 163

Related types of Plums:

Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Oranges
Raspberries
Bananas
Strawberries
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Plum Drained Solids (Cooked or Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
Fruit Cocktail (Drained, Heavy Syrup, Canned)
  View More
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