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Nutrition Facts
Serving Size
1 plum
per serve
% RI*
Energy
115 kj
1%
28 kcal
Fat
0.04g
0%
Saturated Fat
0.003g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.009g
Carbohydrates
7.17g
3%
Sugar
6.69g
7%
Fibre
0.5g
Protein
0.14g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.04g
Carbs
7.17g
Prot
0.14g
There are 28 calories in 1 Plum Drained Solids (Cooked or Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 14
1 plum 28
1 serving (92 g) 82
100 g 89
1 cup, with pits, yields 163

Related types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Oranges
Peaches
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

You searched for Plum Drained Solids (Cooked or Canned). Did you mean:
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
  View More
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