| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (227 g)
Energy
598 kj
7%
143 kcal
Fat
3.52g
5%
Saturated Fat
2.27g
11%
Monounsaturated Fat
0.967g
Polyunsaturated Fat
0.1g
Carbohydrates
15.98g
6%
Sugar
15.98g
18%
Fibre
0g
Protein
11.92g
24%
Salt
0.40g
7%
Cholesterol
14mg
Potassium
531mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
3.52g
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Carbs
15.98g
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Prot
11.92g
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| There are 143 calories in 1 serving of Plain Yoghurt. |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
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