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1/2 container (112 g)

Plain Yoghurt (Skim Milk)

Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
% RI*
Energy
265 kj
3%
63 kcal
Fat
0.2g
0%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.006g
Carbohydrates
8.68g
3%
Sugar
8.68g
10%
Fibre
0g
Protein
6.47g
13%
Salt
0.22g
4%
Cholesterol
2mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.2g
Carbs
8.68g
Prot
6.47g
There are 63 calories in a 1/2 container (112 gram) of Plain Yoghurt (Skim Milk).
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (112 g) 63
1 container (225 g) 127
1 cup (240 ml) 137

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Skim Evaporated Milk
Skim Evaporated Milk (Diluted)
Whole Milk Plain Yoghurt
Natural Flavor Malted Milk (with Skim Milk)
Chocolate Milk Shake (with Skim Milk)
  View More
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