Food database and calorie counter  

1 container (225 g)

Plain Yoghurt (Skim Milk)

Nutrition Facts
Serving Size
1 container (225 g)
per serve
% RI*
Energy
532 kj
6%
127 kcal
Fat
0.41g
1%
Saturated Fat
0.263g
1%
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.011g
Carbohydrates
17.43g
7%
Sugar
17.43g
19%
Fibre
0g
Protein
13.01g
26%
Salt
0.44g
7%
Cholesterol
5mg
Potassium
579mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.41g
Carbs
17.43g
Prot
13.01g
There are 127 calories in 1 container (225 gram) of Plain Yoghurt (Skim Milk).
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (112 g) 63
1 container (225 g) 127
1 cup (240 ml) 137

Related types of Yoghurt:

Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Skim Evaporated Milk
Skim Evaporated Milk (Diluted)
Whole Milk Plain Yoghurt
Natural Flavor Malted Milk (with Skim Milk)
Chocolate Milk Shake (with Skim Milk)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Muller Light Tiramisu Flavour Yogurt
Just Free Blueberry Soya Pot
Muller Light Millionaire Shortbread
Lindahls Pro+ Kvarg Lemon Cheesecake
Creamfields Greek Style Natural Yogurt
Tesco Free From Greek Style Yoghurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.