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1 cup (240 ml)

Plain Yoghurt (Skim Milk)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
574 kj
7%
137 kcal
Fat
0.44g
1%
Saturated Fat
0.284g
1%
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.012g
Carbohydrates
18.82g
7%
Sugar
18.82g
21%
Fibre
0g
Protein
14.04g
28%
Salt
0.47g
8%
Cholesterol
5mg
Potassium
625mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
0.44g
Carbs
18.82g
Prot
14.04g
There are 137 calories in 1 cup of Plain Yoghurt (Skim Milk).
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (112 g) 63
1 container (225 g) 127
1 cup (240 ml) 137

Related types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Skim Evaporated Milk
Skim Evaporated Milk (Diluted)
Whole Milk Plain Yoghurt
Natural Flavor Malted Milk (with Skim Milk)
Chocolate Milk Shake (with Skim Milk)
  View More
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