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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
1.55g
2%
Saturated Fat
1g
5%
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.044g
Carbohydrates
7.04g
3%
Sugar
7.04g
8%
Fibre
0g
Protein
5.25g
11%
Salt
0.18g
3%
Cholesterol
6mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
1.55g
Carbs
7.04g
Prot
5.25g
There are 63 calories in 100 grams of Plain Yoghurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (112 g) 71
1 container (225 g) 143
1 cup (240 ml) 154

Related types of Yoghurt:

Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Plain Yoghurt (Skim Milk)
Chocolate Frozen Yoghurts (Soft Serve)
Plain Yoghurt (Whole Milk)
Milk (2% Lowfat with Added Vitamin A and Protein)
  View More
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