| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
646 kj
8%
154 kcal
Fat
3.8g
5%
Saturated Fat
2.45g
12%
Monounsaturated Fat
1.044g
Polyunsaturated Fat
0.108g
Carbohydrates
17.25g
7%
Sugar
17.25g
19%
Fibre
0g
Protein
12.86g
26%
Salt
0.43g
7%
Cholesterol
15mg
Potassium
573mg
29%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
3.8g
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Carbs
17.25g
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Prot
12.86g
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| There are 154 calories in 1 cup of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
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