| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
417 kj
5%
100 kcal
Fat
3.4g
5%
Saturated Fat
0.536g
3%
Monounsaturated Fat
1.795g
Polyunsaturated Fat
0.758g
Carbohydrates
15.04g
6%
Sugar
1.72g
2%
Fibre
0.8g
Protein
2.26g
5%
Salt
0.56g
9%
Cholesterol
5mg
Potassium
44mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
3.4g
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Carbs
15.04g
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Prot
2.26g
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| There are 100 calories in 1 square of Plain Waffles (Frozen). |
| Calorie Breakdown: 31% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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