| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
960 kj
11%
229 kcal
Fat
7.07g
10%
Saturated Fat
1.448g
7%
Monounsaturated Fat
3.776g
Polyunsaturated Fat
1.369g
Carbohydrates
36.14g
14%
Sugar
3.49g
4%
Fibre
1.8g
Protein
5.4g
11%
Salt
1.33g
22%
Cholesterol
10mg
Potassium
104mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
7.07g
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Carbs
36.14g
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Prot
5.4g
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| There are 229 calories in 1 serving of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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