| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
973 kj
12%
232 kcal
Fat
7.16g
10%
Saturated Fat
1.468g
7%
Monounsaturated Fat
3.827g
Polyunsaturated Fat
1.388g
Carbohydrates
36.63g
14%
Sugar
3.54g
4%
Fibre
1.9g
Protein
5.48g
11%
Salt
1.35g
23%
Cholesterol
10mg
Potassium
106mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
7.16g
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Carbs
36.63g
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Prot
5.48g
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| There are 232 calories in 1 round (18 cm dia) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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