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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
480 kj
6%
115 kcal
Fat
3.53g
5%
Saturated Fat
0.724g
4%
Monounsaturated Fat
1.888g
Polyunsaturated Fat
0.684g
Carbohydrates
18.07g
7%
Sugar
1.75g
2%
Fibre
0.9g
Protein
2.7g
5%
Salt
0.66g
11%
Cholesterol
5mg
Potassium
52mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
3.53g
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Carbs
18.07g
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Prot
2.7g
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| There are 115 calories in 1 square (10 cm square) (include frozen) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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