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1 round (10 cm dia) (include frozen)
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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
506 kj
6%
121 kcal
Fat
3.72g
5%
Saturated Fat
0.763g
4%
Monounsaturated Fat
1.99g
Polyunsaturated Fat
0.722g
Carbohydrates
19.05g
7%
Sugar
1.84g
2%
Fibre
1g
Protein
2.85g
6%
Salt
0.70g
12%
Cholesterol
5mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
3.72g
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Carbs
19.05g
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Prot
2.85g
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| There are 121 calories in 1 round (10 cm dia) (include frozen) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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