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1 large Belgian waffle (17.5 cm dia x 3 cm high)
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Nutrition Facts
Serving Size
1 large Belgian waffle (17.5 cm dia x 3 cm high)
Energy
1725 kj
21%
412 kcal
Fat
12.7g
18%
Saturated Fat
2.603g
13%
Monounsaturated Fat
6.787g
Polyunsaturated Fat
2.46g
Carbohydrates
64.96g
25%
Sugar
6.28g
7%
Fibre
3.3g
Protein
9.71g
19%
Salt
2.40g
40%
Cholesterol
19mg
Potassium
188mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
412
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Fat
12.7g
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Carbs
64.96g
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Prot
9.71g
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| There are 412 calories in 1 large Belgian waffle of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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