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1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
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Nutrition Facts
Serving Size
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
Energy
415 kj
5%
99 kcal
Fat
3.06g
4%
Saturated Fat
0.626g
3%
Monounsaturated Fat
1.633g
Polyunsaturated Fat
0.592g
Carbohydrates
15.63g
6%
Sugar
1.51g
2%
Fibre
0.8g
Protein
2.34g
5%
Salt
0.58g
10%
Cholesterol
4mg
Potassium
45mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
3.06g
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Carbs
15.63g
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Prot
2.34g
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| There are 99 calories in 1 Belgian waffle of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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