| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1297 kj
16%
310 kcal
Fat
9.55g
14%
Saturated Fat
1.957g
10%
Monounsaturated Fat
5.103g
Polyunsaturated Fat
1.85g
Carbohydrates
48.84g
19%
Sugar
4.72g
5%
Fibre
2.5g
Protein
7.3g
15%
Salt
1.8g
30%
Cholesterol
14mg
Potassium
141mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
9.55g
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Carbs
48.84g
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Prot
7.3g
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| There are 310 calories in 100 grams of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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