| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (15 g)
Energy
230 kj
3%
55 kcal
Fat
0.32g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.16g
Carbohydrates
11.46g
4%
Sugar
0.2g
0%
Fibre
1.4g
Protein
2.44g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.32g
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Carbs
11.46g
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Prot
2.44g
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| There are 55 calories in 1 serving of Plain Puffed Wheat. |
| Calorie Breakdown: 5% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
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