Food database and calorie counter  

Plain Paratha

Nutrition Facts
Serving Size
1 paratha
per serve
% RI*
Energy
1087 kj
13%
260 kcal
Fat
8.99g
13%
Saturated Fat
0.683g
3%
Monounsaturated Fat
5.03g
Polyunsaturated Fat
2.73g
Carbohydrates
38.94g
15%
Sugar
2.18g
2%
Fibre
1.3g
Protein
5.16g
10%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
52mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 01:20 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
8.99g
Carbs
38.94g
Prot
5.16g
There are 260 calories in 1 paratha of Plain Paratha.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 92
1 paratha 260
1 serving (80 g) 260
100 g 325

Related types of Flatbread:

Indian Flatbread Naan
Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Related types of Bread:

Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
White Bread
  View More Bread Nutritional Info

See also:

You searched for Plain Paratha. Did you mean:
Plain Waffle
White Wheat Flour (All Purpose)
Aloo Paratha
Plain Pancakes
Onion Paratha
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Extra Special Mozzarella & Basil Flatbread
Inspired Cuisine Sunblush Tomato Flatbread
Waitrose Essential White Pitta Bread
Aldi Chicken Tikka Flatbread
Deli Kitchen Wholemeal Folded Flatbreads
Marks & Spencer Sesame & Linseed Wholegrain Flat Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.