| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
361 kj
4%
86 kcal
Fat
3.69g
5%
Saturated Fat
0.806g
4%
Monounsaturated Fat
0.94g
Polyunsaturated Fat
1.69g
Carbohydrates
10.75g
4%
Sugar
-
Protein
2.43g
5%
Salt
0.42g
7%
Cholesterol
22mg
Potassium
50mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
3.69g
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Carbs
10.75g
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Prot
2.43g
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| There are 86 calories in 1 4" Plain Pancake. |
| Calorie Breakdown: 39% fat, 50% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Desserts:
See also:
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