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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
362 kj
4%
86 kcal
Fat
3.08g
4%
Saturated Fat
0.749g
4%
Monounsaturated Fat
1.263g
Polyunsaturated Fat
0.852g
Carbohydrates
12.41g
5%
Sugar
2.08g
2%
Fibre
0.4g
Protein
2.16g
4%
Salt
0.31g
5%
Cholesterol
12mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
3.08g
Carbs
12.41g
Prot
2.16g
There are 86 calories in 1 ounce of Plain Muffin.
Calorie Breakdown: 32% fat, 58% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 serving (113 g) 345
1 medium 345
1 large 470

Related types of Muffins:

English Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Plain Croutons
Plain Matzo
Plain Chocolate
Doughnuts (Plain)
Plain Pancakes
  View More
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