| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
410 kj
5%
98 kcal
Fat
2.54g
4%
Saturated Fat
0.654g
3%
Monounsaturated Fat
0.998g
Polyunsaturated Fat
0.708g
Carbohydrates
15.97g
6%
Sugar
1.02g
1%
Fibre
0.6g
Protein
2.61g
5%
Salt
0.84g
14%
Cholesterol
2mg
Potassium
49mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
2.54g
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Carbs
15.97g
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Prot
2.61g
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| There are 98 calories in 1 cup of Plain Dumpling. |
| Calorie Breakdown: 23% fat, 66% carbs, 11% prot. |
Common serving sizes:
Related types of Dumplings:
See also:
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